## Sefer HaMiddot, Sleep

###### Sefer HaMiddot, Sleep 1
[Sefer HaMiddot, Sleep 1](https://torahapp.org/share/book/Sefer%20HaMiddot/s/Sleep/r/1)

א. מִי שֶׁהוּא מְקֻדָּשׁ יוֹתֵר, הוּא רָחוֹק מֵהַשֵּׁנָה יוֹתֵר.

**The aleph bet book, translated by Moshe Mykoff. New York: Breslov Research Institute, 1986:**
The holier a person is, the less sleep he requires.


###### Sefer HaMiddot, Sleep 2
[Sefer HaMiddot, Sleep 2](https://torahapp.org/share/book/Sefer%20HaMiddot/s/Sleep/r/2)

ב. עַל יְדֵי רִבּוּי הַשֵּׁנָה וְהַתְּנוּמָה, עַל יְדֵי זֶה דּוֹחֲפִין אוֹתוֹ מִמֶּרְכָּבָה דִּקְדֻשָּׁה, וְנִשְׁתַּנֶּה פָּנָיו, וְנִתְקַלְקֵל צֶלֶם. אֱלהִים.

**The aleph bet book, translated by Moshe Mykoff. New York: Breslov Research Institute, 1986:**
Too much sleep and slumber causes a person to be pushed away from the seat of holiness. His face changes and his Godly image is marred.


###### Sefer HaMiddot, Sleep 3
[Sefer HaMiddot, Sleep 3](https://torahapp.org/share/book/Sefer%20HaMiddot/s/Sleep/r/3)

ג. חֲמִשָּׁה עָשָׂר "שִׁיר הַמַּעֲלוֹת" שֶׁבַּתְּהִלִּים מְסֻגָּלִים לְבַטֵּל הַשֵּׁנָה.

**The aleph bet book, translated by Moshe Mykoff. New York: Breslov Research Institute, 1986:**
Reciting each of the fifteen psalms that begin “A song of ascent” (Psalms 120-134) is a *segulah* for eliminating sleepiness.


###### Sefer HaMiddot, Sleep 4
[Sefer HaMiddot, Sleep 4](https://torahapp.org/share/book/Sefer%20HaMiddot/s/Sleep/r/4)

ד. מִי שֶׁאֵינוֹ יָכוֹל לִישׁן, יַעֲלֶה עַל מַחֲשַׁבְתּוֹ אֱמוּנַת תְּחִיַּת הַמֵּתִים.

**The aleph bet book, translated by Moshe Mykoff. New York: Breslov Research Institute, 1986:**
A person who finds that he cannot sleep should think about his belief in the resurrection of the dead.