## Sichot HaRan Chapter 227

###### Sichot HaRan 227:1
[Sichot HaRan 227:1](https://torahapp.org/share/book/Sichot%20HaRan/r/227:1)

מָצָאתִי כְּתַב יַד הַחֲבֵרִים, שֶׁאָמַר: שֶׁטּוֹב יוֹתֵר שֶׁהַהִתְבּוֹדְדוּת יִהְיֶה מִחוּץ לָעִיר, בִּמְקוֹם עֲשָׂבִים, כִּי הָעֲשָׂבִים גּוֹרְמִים שֶׁיִּתְעוֹרֵר הַלֵּב.

**Rabbi Nachman's Wisdom, trans. Aryeh Kaplan, Jerusalem. Breslov Research Institute, 1973:**
**ON MEDITATION (HITBODEDUT)**
I found this in a manuscript written by a member of our group: It is best to seclude yourself and meditate in the meadows outside the city. Go to a grassy field, for the grass will awaken your heart (see “*His Wisdom*” #98, #144, #163).