# All: Alissa Zeffren

- **Teacher:** Alissa Zeffren
- **Source:** YUTorah
- **Episodes:** 100
- **Categories:** YUTorah Teacher
- **YUTorah page:** https://www.yutorah.org/teachers/Mrs.-Alissa-Zeffren
- **RSS:** https://feeds.thetorahapp.org/yu/81779/all.xml
- **TorahApp:** https://torahapp.org/share/p/YU_81779_all

## Episodes

- **[The Shoftim Cycle and Jewish History](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A838151)** (2015-06-28, 45:30) — [YUTorah](https://yutorah.org/lectures/838151) · [audio](https://shiurim.yutorah.net/2015/1142/838151.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A838151)
- **['TAKE OFF YOUR SHOES!' And Other Life Lessons from Sefer Shmot](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A882561)** (2017-07-24, 45:30) — [YUTorah](https://yutorah.org/lectures/882561) · [audio](https://shiurim.yutorah.net/2017/1142/882561.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A882561)
- **[Memory and Song in Tanach](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A905725)** (2018-07-16, 48:30) — [YUTorah](https://yutorah.org/lectures/905725) · [audio](https://shiurim.yutorah.net/2018/1142/905725.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A905725)
- **[Hide and seek with Hashem: Motifs of hiding in Sefer Yonah and Megilat Esther](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A929734)** (2019-08-05, 50:30) — [YUTorah](https://yutorah.org/lectures/929734) · [audio](https://shiurim.yutorah.net/2019/1142/929734.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A929734)
- **[Torah Learning Today: Where Tradition meets Innovation](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1053934)** (2023-01-01, 59:30) — [YUTorah](https://yutorah.org/lectures/1053934) · [audio](https://shiurim.yutorah.net/2023/1142/1053934.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1053934)
- **[Yonah Part I: The "Jonah Complex" and Elul](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1109123)** (2024-09-10, 55:30) — [YUTorah](https://yutorah.org/lectures/1109123) · [audio](https://shiurim.yutorah.net/2024/225194/1109123.MP4) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1109123)
- **[Yonah Part II: Yonah's Dilemma and Rosh Hashanah](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1110594)** (2024-09-17, 49:30) — [YUTorah](https://yutorah.org/lectures/1110594) · [audio](https://shiurim.yutorah.net/2024/225194/1110594.MP4) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1110594)
- **[Yonah Part III: Fantastic Beasts and Where to Find Them: Sefer Yonah & Yom Kippur](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1110595)** (2024-09-24, 50:30) — [YUTorah](https://yutorah.org/lectures/1110595) · [audio](https://shiurim.yutorah.net/2024/225194/1110595.MP4) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1110595)
- **[Writing the Next Chapter of our Jewish Story](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1111412)** (2024-09-29, 35:30) — [YUTorah](https://yutorah.org/lectures/1111412) · [audio](https://shiurim.yutorah.net/2024/225194/1111412.MP4) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1111412)
- **[Parshat Noach: “Imposter Syndrome” vs “Hidden Potential”](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1113462)** (2024-10-29, 53:30) — [YUTorah](https://yutorah.org/lectures/1113462) · [audio](https://shiurim.yutorah.net/2024/225194/1113462.MP4) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1113462)
- **[Lech Lecha: Self-Actualization: It’s about the Journey and not the Destination](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1114318)** (2024-11-05, 48:30) — [YUTorah](https://yutorah.org/lectures/1114318) · [audio](https://shiurim.yutorah.net/2024/225194/1114318.MP4) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1114318)
- **[Vayera: Productive Struggle and Growing through Life's Greatest Challenges](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1115167)** (2024-11-12, 43:30) — [YUTorah](https://yutorah.org/lectures/1115167) · [audio](https://shiurim.yutorah.net/2024/225194/1115167.MP4) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1115167)
- **[Chayei Sarah: "All These Years were Equally for the Good": PERMA and Wellbeing](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1115929)** (2024-11-19, 45:30) — [YUTorah](https://yutorah.org/lectures/1115929) · [audio](https://shiurim.yutorah.net/2024/225194/1115929.MP4) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1115929)
- **[Toldot: “All’s Well That Ends Well:” Self-Concept Theory and The Wells We Dig](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1116783)** (2024-11-26, 48:30) — [YUTorah](https://yutorah.org/lectures/1116783) · [audio](https://shiurim.yutorah.net/2024/225194/1116783.MP4) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1116783)
- **[Vayetze: Rolling Stones: Self-Efficacy and Jewish Continuity](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1117492)** (2024-12-03, 49:30) — [YUTorah](https://yutorah.org/lectures/1117492) · [audio](https://shiurim.yutorah.net/2024/225194/1117492.MP4) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1117492)
- **[Vayeshev: Mindfulness vs. "Jewish Mindfulness"](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1119302)** (2024-12-17, 50:30) — [YUTorah](https://yutorah.org/lectures/1119302) · [audio](https://shiurim.yutorah.net/2024/225194/1119302.MP4) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1119302)
- **[Miketz: Yosef's Dreams - Vision and Self-Concordance](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1119997)** (2024-12-24, 47:30) — [YUTorah](https://yutorah.org/lectures/1119997) · [audio](https://shiurim.yutorah.net/2024/225194/1119997.MP4) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1119997)
- **[Vayigash: Cognitive Reframing and the Stories We Tell](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1120622)** (2024-12-31, 56:30) — [YUTorah](https://yutorah.org/lectures/1120622) · [audio](https://shiurim.yutorah.net/2024/225194/1120622.MP4) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1120622)
- **[Vayechi: Yaakov’s Blessings and Character Strength Education](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1121287)** (2025-01-07, 48:30) — [YUTorah](https://yutorah.org/lectures/1121287) · [audio](https://shiurim.yutorah.net/2025/225194/1121287.MP4) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1121287)
- **[Making Jewish Peoplehood Part of our Vocabulary and our Lives](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1121995)** (2025-01-12, 42:30) — [YUTorah](https://yutorah.org/lectures/1121995) · [audio](https://shiurim.yutorah.net/2025/1142/1121995.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1121995)
- **[Shemot: Empathy and Leadership: Seeing Vs. Noticing](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1122017)** (2025-01-14, 48:30) — [YUTorah](https://yutorah.org/lectures/1122017) · [audio](https://shiurim.yutorah.net/2025/225194/1122017.MP4) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1122017)
- **[Vaera: Overcoming Self-Doubt and Learning Lessons from Failure](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1122786)** (2025-01-21, 54:30) — [YUTorah](https://yutorah.org/lectures/1122786) · [audio](https://shiurim.yutorah.net/2025/225194/1122786.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1122786)
- **[Bo: Intentionality and the Meta-Story of the Exodus](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1123721)** (2025-01-29, 1:02:30) — [YUTorah](https://yutorah.org/lectures/1123721) · [audio](https://shiurim.yutorah.net/2025/225194/1123721.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1123721)
- **[Beshalach: Collective Effervescence - Faith, Song, and Fortitude](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1124399)** (2025-02-04, 52:30) — [YUTorah](https://yutorah.org/lectures/1124399) · [audio](https://shiurim.yutorah.net/2025/225194/1124399.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1124399)
- **[Yitro: Organizing Principles and the Structure of the 10 Commandments](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1125246)** (2025-02-11, 52:30) — [YUTorah](https://yutorah.org/lectures/1125246) · [audio](https://shiurim.yutorah.net/2025/225194/1125246.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1125246)
- **[Mishpatim: Revelation, Routine, and the Power of Na’aseh V’Nishma](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1126075)** (2025-02-18, 57:30) — [YUTorah](https://yutorah.org/lectures/1126075) · [audio](https://shiurim.yutorah.net/2025/225194/1126075.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1126075)
- **[Terumah: The Mishkan and the "IKEA Effect"](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1126949)** (2025-02-25, 53:30) — [YUTorah](https://yutorah.org/lectures/1126949) · [audio](https://shiurim.yutorah.net/2025/225194/1126949.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1126949)
- **[Tetzaveh: Inside and Outside: Enclothed Cognition and the Priestly Garments](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1127843)** (2025-03-04, 43:30) — [YUTorah](https://yutorah.org/lectures/1127843) · [audio](https://shiurim.yutorah.net/2025/225194/1127843.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1127843)
- **[Ki Tisa: Second Tablets and Second Chances](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1128807)** (2025-03-11, 38:30) — [YUTorah](https://yutorah.org/lectures/1128807) · [audio](https://shiurim.yutorah.net/2025/225194/1128807.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1128807)
- **[Vayakhel: Shabbat and the Psychology of Connection](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1129699)** (2025-03-18, 49:30) — [YUTorah](https://yutorah.org/lectures/1129699) · [audio](https://shiurim.yutorah.net/2025/225194/1129699.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1129699)
- **[Spiritual Preparation for Pesach](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1130717)** (2025-03-24, 52:30) — [YUTorah](https://yutorah.org/lectures/1130717) · [audio](https://shiurim.yutorah.net/2025/1142/1130717.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1130717)
- **[Pekudei: Creativity and Commandedness in the Construction of the Mishkan](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1130445)** (2025-03-25, 41:30) — [YUTorah](https://yutorah.org/lectures/1130445) · [audio](https://shiurim.yutorah.net/2025/225194/1130445.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1130445)
- **[Vayikra: Attachment Theory, Korbanot, and Building a Life-Long Relationship with Hashem](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1131351)** (2025-04-01, 53:30) — [YUTorah](https://yutorah.org/lectures/1131351) · [audio](https://shiurim.yutorah.net/2025/225194/1131351.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1131351)
- **[Tzav: Crisis, Renewal, and Continual Growth (And Elevating Our Pesach Prep!)](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1132471)** (2025-04-08, 54:30) — [YUTorah](https://yutorah.org/lectures/1132471) · [audio](https://shiurim.yutorah.net/2025/225194/1132471.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1132471)
- **[Shemini: Rules, Relationship, and Limits in Our Avodat Hashem](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1133186)** (2025-04-22, 49:30) — [YUTorah](https://yutorah.org/lectures/1133186) · [audio](https://shiurim.yutorah.net/2025/225194/1133186.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1133186)
- **[Tazria-Metzora: Positive Solitude, Purification, and Personal Growth](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1133849)** (2025-04-29, 51:30) — [YUTorah](https://yutorah.org/lectures/1133849) · [audio](https://shiurim.yutorah.net/2025/225194/1133849.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1133849)
- **[Parshat Acharei Mot - Kedoshim: “Kierkegaard, Freedom, and the Psychology of Love”](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1134692)** (2025-05-07, 52:30) — [YUTorah](https://yutorah.org/lectures/1134692) · [audio](https://shiurim.yutorah.net/2025/225194/1134692.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1134692)
- **[Emor: Time Perception and the Duality of Time in the Torah](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1135294)** (2025-05-13, 47:30) — [YUTorah](https://yutorah.org/lectures/1135294) · [audio](https://shiurim.yutorah.net/2025/225194/1135294.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1135294)
- **[NILI Journey of Inspiration: Chesed that Holds Up Our Community](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1135486)** (2025-05-14, 1:00:30) — [YUTorah](https://yutorah.org/lectures/1135486) · [audio](https://shiurim.yutorah.net/2025/1142/1135486.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1135486)
- **[Behar-Bechukotai: Shemitta, Sabbaticals, and Spiritual Renewal](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1135971)** (2025-05-20, 46:30) — [YUTorah](https://yutorah.org/lectures/1135971) · [audio](https://shiurim.yutorah.net/2025/225194/1135971.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1135971)
- **[Bamidbar: Midbar Sinai and the Psychology of Liminality](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1136634)** (2025-05-27, 46:30) — [YUTorah](https://yutorah.org/lectures/1136634) · [audio](https://shiurim.yutorah.net/2025/225194/1136634.MP4) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1136634)
- **[Naso: Birkat Kohanim and a Psychology of Blessing](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1137202)** (2025-06-04, 44:30) — [YUTorah](https://yutorah.org/lectures/1137202) · [audio](https://shiurim.yutorah.net/2025/225194/1137202.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1137202)
- **[Beha'alotcha: “When you Raise Up the Lights” - A Psychology of Uplifting Others](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1138022)** (2025-06-10, 47:30) — [YUTorah](https://yutorah.org/lectures/1138022) · [audio](https://shiurim.yutorah.net/2025/225194/1138022.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1138022)
- **[Shelach: The “Looking-Glass Self” and Understanding the Behavior of the Spies](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1138628)** (2025-06-18, 52:30) — [YUTorah](https://yutorah.org/lectures/1138628) · [audio](https://shiurim.yutorah.net/2025/225194/1138628.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1138628)
- **[Korach: Self-Determination Theory and Arguments "for the sake of Heaven"](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1139180)** (2025-06-24, 1:03:30) — [YUTorah](https://yutorah.org/lectures/1139180) · [audio](https://shiurim.yutorah.net/2025/225194/1139180.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1139180)
- **[NILI Women's Health Forum: Unfiltered: A Multifaceted Approach to Women's Health, Hormones, and Wellbeing](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1139590)** (2025-06-24, 1:15:30) — [YUTorah](https://yutorah.org/lectures/1139590) · [audio](https://shiurim.yutorah.net/2025/1142/1139590.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1139590)
- **[Songs of the Soul: Exploring Themes of Tehillim as the Soundtrack of Our Lives](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1139614)** (2025-06-29, 54:30) — [YUTorah](https://yutorah.org/lectures/1139614) · [audio](https://shiurim.yutorah.net/2025/225194/1139614.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1139614)
- **[Chukat: Breaking the Cycle - Recognizing Behavior Patterns to Achieve Self-Transformation](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1139681)** (2025-07-01, 56:30) — [YUTorah](https://yutorah.org/lectures/1139681) · [audio](https://shiurim.yutorah.net/2025/225194/1139681.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1139681)
- **[Balak: Blessings or Curses? The “Framing Effect”](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1140481)** (2025-07-08, 55:30) — [YUTorah](https://yutorah.org/lectures/1140481) · [audio](https://shiurim.yutorah.net/2025/225194/1140481.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1140481)
- **[Pinchas: Initiative and Follow-Through: Case Studies in Decisive Leadership](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1141185)** (2025-07-15, 48:30) — [YUTorah](https://yutorah.org/lectures/1141185) · [audio](https://shiurim.yutorah.net/2025/225194/1141185.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1141185)
- **[Matot-Masei: Memory and Nostalgia in the Midbar Experience](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1142005)** (2025-07-22, 36:30) — [YUTorah](https://yutorah.org/lectures/1142005) · [audio](https://shiurim.yutorah.net/2025/225194/1142005.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1142005)
- **[Unlocking Megillat Eicha: Collective Memory and the Keys to Redemption](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1142072)** (2025-07-22, 1:07:30) — [YUTorah](https://yutorah.org/lectures/1142072) · [audio](https://shiurim.yutorah.net/2025/225194/1142072.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1142072)
- **[Halachic Woman: Living Life with Meaning and Purpose](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1142732)** (2025-07-27, 58:30) — [YUTorah](https://yutorah.org/lectures/1142732) · [audio](https://shiurim.yutorah.net/2025/225194/1142732.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1142732)
- **[Living an Intentional & Balanced Life](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1142926)** (2025-07-27, 1:13:30) — [YUTorah](https://yutorah.org/lectures/1142926) · [audio](https://shiurim.yutorah.net/2025/1142/1142926.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1142926)
- **[Devarim: Alone But Not Lonely: Moshe’s Final Address to Bnei Yisrael](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1143031)** (2025-07-29, 44:30) — [YUTorah](https://yutorah.org/lectures/1143031) · [audio](https://shiurim.yutorah.net/2025/225194/1143031.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1143031)
- **[Va’etchanan: How to Talk so Hashem will Listen and Listen so Hashem will Talk](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1143863)** (2025-08-05, 57:30) — [YUTorah](https://yutorah.org/lectures/1143863) · [audio](https://shiurim.yutorah.net/2025/225194/1143863.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1143863)
- **[Re’eh: Is Seeing Believing? The Invisible Gorilla and the Power of Perspective](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1145186)** (2025-08-19, 53:30) — [YUTorah](https://yutorah.org/lectures/1145186) · [audio](https://shiurim.yutorah.net/2025/225194/1145186.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1145186)
- **[Shoftim: Self-Awareness Theory and the Johari Window](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1145669)** (2025-08-26, 49:30) — [YUTorah](https://yutorah.org/lectures/1145669) · [audio](https://shiurim.yutorah.net/2025/225194/1145669.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1145669)
- **[Ki Teitzei: "If You Give a Mouse a Cookie" and The Snowball Effect in the Parsha](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1146427)** (2025-09-02, 43:30) — [YUTorah](https://yutorah.org/lectures/1146427) · [audio](https://shiurim.yutorah.net/2025/225194/1146427.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1146427)
- **[Ki Tavo: Finding the Anchors in our Lives](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1147489)** (2025-09-09, 1:01:30) — [YUTorah](https://yutorah.org/lectures/1147489) · [audio](https://shiurim.yutorah.net/2025/225194/1147489.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1147489)
- **[Nitzavim: The “Fresh Start Effect” and Teshuva](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1148292)** (2025-09-16, 54:30) — [YUTorah](https://yutorah.org/lectures/1148292) · [audio](https://shiurim.yutorah.net/2025/225194/1148292.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1148292)
- **[Ha'azinu: Taking the Bird's-Eye View and the Worm's-Eye View (With Thoughts on Teshuva for Yom Kippur)](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1149692)** (2025-09-30, 49:30) — [YUTorah](https://yutorah.org/lectures/1149692) · [audio](https://shiurim.yutorah.net/2025/225194/1149692.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1149692)
- **[Noach: Rupture & Repair in the Aftermath of Destruction](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1150954)** (2025-10-21, 50:30) — [YUTorah](https://yutorah.org/lectures/1150954) · [audio](https://shiurim.yutorah.net/2025/225194/1150954.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1150954)
- **[Lech Lecha and Haftorah: Faith and Emotion in our Relationship with Hashem](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1152118)** (2025-10-28, 50:30) — [YUTorah](https://yutorah.org/lectures/1152118) · [audio](https://shiurim.yutorah.net/2025/225194/1152118.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1152118)
- **[Vayera and Haftorah: Nisayon and Nes: Adversity and Blessings that Shape Our Lives](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1152945)** (2025-11-04, 54:30) — [YUTorah](https://yutorah.org/lectures/1152945) · [audio](https://shiurim.yutorah.net/2025/225194/1152945.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1152945)
- **[Chayei Sarah and Haftorah: Passing the Baton: Living and Leaving a Legacy](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1153955)** (2025-11-12, 46:30) — [YUTorah](https://yutorah.org/lectures/1153955) · [audio](https://shiurim.yutorah.net/2025/225194/1153955.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1153955)
- **[Toldot and Haftorah: Torat Emet vs. Disillusionment and Despair](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1154814)** (2025-11-18, 54:30) — [YUTorah](https://yutorah.org/lectures/1154814) · [audio](https://shiurim.yutorah.net/2025/225194/1154814.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1154814)
- **[Vayetzei and Haftorah: Gratitude as an Antidote to Exile](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1155868)** (2025-11-25, 57:30) — [YUTorah](https://yutorah.org/lectures/1155868) · [audio](https://shiurim.yutorah.net/2025/225194/1155868.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1155868)
- **[Vayishlach and Haftorah: Becoming “Yisrael” and the Choices that Define Our Lives](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1156697)** (2025-12-02, 51:30) — [YUTorah](https://yutorah.org/lectures/1156697) · [audio](https://shiurim.yutorah.net/2025/225194/1156697.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1156697)
- **[Vayeshev and Haftorah: Holding onto Hope and Faith from the Pits of Despair](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1157601)** (2025-12-09, 48:30) — [YUTorah](https://yutorah.org/lectures/1157601) · [audio](https://shiurim.yutorah.net/2025/225194/1157601.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1157601)
- **[Miketz and Haftorah: Resilience, Adaptability, and Jewish Continuity (Shabbat Chanukah)](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1158441)** (2025-12-16, 52:30) — [YUTorah](https://yutorah.org/lectures/1158441) · [audio](https://shiurim.yutorah.net/2025/225194/1158441.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1158441)
- **[Vayigash and Haftorah: Reconciliation and a Prototype of Jewish Unity](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1159304)** (2025-12-23, 52:30) — [YUTorah](https://yutorah.org/lectures/1159304) · [audio](https://shiurim.yutorah.net/2025/225194/1159304.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1159304)
- **[Vayechi and Haftorah: “Know Thyself:” Self-Knowledge as a Key to Self-Improvement and Jewish Continuity](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1160007)** (2025-12-30, 48:30) — [YUTorah](https://yutorah.org/lectures/1160007) · [audio](https://shiurim.yutorah.net/2025/225194/1160007.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1160007)
- **[Shemot and Haftorah: “Time is Life” and Breaking Free from Existential Slavery](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1160842)** (2026-01-06, 56:30) — [YUTorah](https://yutorah.org/lectures/1160842) · [audio](https://shiurim.yutorah.net/2026/225194/1160842.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1160842)
- **[Becoming a Mikdash Me'at: Building Sacred Space within](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1161563)** (2026-01-11, 48:30) — [YUTorah](https://yutorah.org/lectures/1161563) · [audio](https://shiurim.yutorah.net/2026/1142/1161563.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1161563)
- **[Vaera and Haftorah: Choosing Emunah over Self-Limiting Biases and Beliefs](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1161792)** (2026-01-13, 44:30) — [YUTorah](https://yutorah.org/lectures/1161792) · [audio](https://shiurim.yutorah.net/2026/225194/1161792.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1161792)
- **[Bo and Haftorah: Nation-Building Through Concentric Circles of Belonging](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1162394)** (2026-01-20, 49:30) — [YUTorah](https://yutorah.org/lectures/1162394) · [audio](https://shiurim.yutorah.net/2026/225194/1162394.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1162394)
- **[Yitro and Haftorah: The Power of Hineni and Being Present Through Life’s Challenges](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1164271)** (2026-02-03, 45:30) — [YUTorah](https://yutorah.org/lectures/1164271) · [audio](https://shiurim.yutorah.net/2026/225194/1164271.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1164271)
- **[Parshat Shekalim (Mishpatim) and Haftorah: Healing Through Helping and the Power of Generosity](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1165183)** (2026-02-10, 48:30) — [YUTorah](https://yutorah.org/lectures/1165183) · [audio](https://shiurim.yutorah.net/2026/225194/1165183.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1165183)
- **[Teruma and Haftorah: Process vs. Product in the Construction of the Mishkan and Mikdash](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1166111)** (2026-02-17, 48:30) — [YUTorah](https://yutorah.org/lectures/1166111) · [audio](https://shiurim.yutorah.net/2026/225194/1166111.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1166111)
- **[Parshat Zachor (Tetzaveh) and Haftorah: The Psychology of Remembering and Forgetting](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1167045)** (2026-02-24, 1:01:30) — [YUTorah](https://yutorah.org/lectures/1167045) · [audio](https://shiurim.yutorah.net/2026/225194/1167045.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1167045)
- **[NILI's A Journey of Inspiration: Women on the Homefront During the War](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1167505)** (2026-02-25, 1:12:30) — [YUTorah](https://yutorah.org/lectures/1167505) · [audio](https://shiurim.yutorah.net/2026/1142/1167505.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1167505)
- **[Parshat HaChodesh (Vayakhel-Pekudei) and Haftorah: Hope Theory and Renewal after Crisis](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1168742)** (2026-03-10, 49:30) — [YUTorah](https://yutorah.org/lectures/1168742) · [audio](https://shiurim.yutorah.net/2026/225194/1168742.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1168742)
- **[Vayikra and Haftorah: Authenticity in Our Relationship with God and in the Recipe for Repentance](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1169721)** (2026-03-17, 54:30) — [YUTorah](https://yutorah.org/lectures/1169721) · [audio](https://shiurim.yutorah.net/2026/225194/1169721.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1169721)
- **[Tzav, Shabbat HaGadol, and Haftorah: Habits of the Heart and Opening the Door to Emunah and Redemption](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1170616)** (2026-03-24, 1:01:30) — [YUTorah](https://yutorah.org/lectures/1170616) · [audio](https://shiurim.yutorah.net/2026/225194/1170616.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1170616)
- **[Tazria-Metzora and Haftorah: Mind the Gap! Gain Thinking Vs. Gap Thinking in Haftorat Rosh Chodesh](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1172564)** (2026-04-14, 44:30) — [YUTorah](https://yutorah.org/lectures/1172564) · [audio](https://shiurim.yutorah.net/2026/225194/1172564.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1172564)
- **[Parsha and Positive Psychology Parshat Acharei Mot](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1173470)** (2026-04-21, 51:30) — [YUTorah](https://yutorah.org/lectures/1173470) · [audio](https://shiurim.yutorah.net/2026/1142/1173470.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1173470)
- **[Emor and Haftorah: The “Power Paradox” and “Scrupulous Leadership” of the Kohanim](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1174240)** (2026-04-28, 51:30) — [YUTorah](https://yutorah.org/lectures/1174240) · [audio](https://shiurim.yutorah.net/2026/225194/1174240.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1174240)
- **[Behar-Bechukotai and Haftorah: Blessings vs. Curses: Personal Responsibility vs. Blame and Shame (Parsha & Positive Psychology Series)](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1175191)** (2026-05-05, 42:30) — [YUTorah](https://yutorah.org/lectures/1175191) · [audio](https://shiurim.yutorah.net/2026/225194/1175191.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1175191)
- **[Parshat Bamidbar and Machar HaChodesh Haftorah: Spiritual Chaos Theory and How Preparing for Shavuot Starts Yesterday](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1175933)** (2026-05-12, 48:30) — [YUTorah](https://yutorah.org/lectures/1175933) · [audio](https://shiurim.yutorah.net/2026/225194/1175933.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1175933)
- **[Naso and Haftorah: “Situational Strategies for Self-Control” Through the Lens of Nazirut](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1177290)** (2026-05-26, 55:30) — [YUTorah](https://yutorah.org/lectures/1177290) · [audio](https://shiurim.yutorah.net/2026/225194/1177290.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1177290)
- **[Beha’alotecha and Haftorah: Human Agency and the Turning Points in Our Lives](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1178120)** (2026-06-02, 1:00:30) — [YUTorah](https://yutorah.org/lectures/1178120) · [audio](https://shiurim.yutorah.net/2026/225194/1178120.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1178120)
- **[Shelach and Haftorah: “Mission Control” and the Restorative Role of the Spies in Yehoshua](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1178808)** (2026-06-08, 55:30) — [YUTorah](https://yutorah.org/lectures/1178808) · [audio](https://shiurim.yutorah.net/2026/225194/1178808.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1178808)
- **[Korach and Haftorah: Servant Leadership and the “Aspaklarya Meira”](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1179952)** (2026-06-18, 53:30) — [YUTorah](https://yutorah.org/lectures/1179952) · [audio](https://shiurim.yutorah.net/2026/225194/1179952.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1179952)
- **[Haftarot for the Three Weeks: Divrei Yirmiyahu (Parshat Pinchas) - Hope as the Antidote](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1181295)** (2026-06-30, 44:30) — [YUTorah](https://yutorah.org/lectures/1181295) · [audio](https://shiurim.yutorah.net/2026/225194/1181295.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1181295)
- **[Haftarot for the Three Weeks: Parshat Chazon (Devarim) - Cognitive Dissonance and the Roadmap to Redemption](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1182675)** (2026-07-14, 41:30) — [YUTorah](https://yutorah.org/lectures/1182675) · [audio](https://shiurim.yutorah.net/2026/225194/1182675.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1182675)
- **[Tefillah in the Age of AI](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1183596)** (2026-07-19, 46:30) — [YUTorah](https://yutorah.org/lectures/1183596) · [audio](https://shiurim.yutorah.net/2026/1142/1183596.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1183596)
- **[Fireside Chat Q & A with Rebbetzin Dr Hindi Posy, moderated by Alissa Zeffren](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1183682)** (2026-07-19, 22:30) — [YUTorah](https://yutorah.org/lectures/1183682) · [audio](https://shiurim.yutorah.net/2026/1142/1183682.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1183682)
- **[Parshat Vaetchanan and Shabbat Nachamu: From Mourning to Meaning-Focused Coping](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1183690)** (2026-07-21, 46:30) — [YUTorah](https://yutorah.org/lectures/1183690) · [audio](https://shiurim.yutorah.net/2026/225194/1183690.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1183690)
- **[Haftarot of Consolation: Parshat Eikev - How the Sheva D’Nechemta Create a “Holding Environment” for Healing](https://torahlm.org/shiurim/YU_81779_all/e/yu%3A1184273)** (2026-07-28, 42:30) — [YUTorah](https://yutorah.org/lectures/1184273) · [audio](https://shiurim.yutorah.net/2026/225194/1184273.MP3) · [TorahApp](https://torahapp.org/share/p/YU_81779_all/e/yu%3A1184273)